Strength For Life

Personal Training & Nutrition Coaching

Schedule With Me

CURRENTLY NOT ACCEPTING NEW IN-PERSON CLIENTS

Email movewithkai@gmail.com to join my waiting list

Our Services

Strength & Mobility Coaching

Strength training is one of the greatest investments you can ever make. Learn how to make the most of your training sessions, building strength with proper technique and guidance. All sessions include mobility warm-ups, and a combination of bodyweight, free weights, and cable machines.

Semi-Private Training

This option is great for those who want to train with a friend, spouse, or family member who has a similar level of fitness and similar goals, at a highly discounted rate.

Nutrition Coaching

I work with individuals to improve their nutrition in order to: lose fat, gain muscle, and improve quality of life. I offer comprehensive insights into your current diet and help to establish new habits using my free MoveWithKai mobile app.

Online/Virtual Training

I provide programming in the form of 6 week cycles. I have multiple options available depending on your skill level and experience.

Train Online With Me

What People Are Saying

  • “Kai is the ultimate physical trainer with extensive knowledge of the human body. He breaks down complex moves/exercises into incremental steps and within a few sessions you see your body doing complicated movements which you thought previously were not possible. I have made a lot of progress and I highly recommend Kai!” -Ali A.

  • “I’ve been training with Kai for over two years. He has worked methodically to help me reach my goals and repattern my movements, so that I can get stronger without getting injured. Strength training has never been something I’ve enjoyed doing, but Kai’s workouts are fun and over before I know it.” - Virginia C.

  • “Kai is an awesome trainer! I had never had a trainer before him and, honestly, was really skeptical of the whole thing. But working with Kai really changed my mind. He has a more measured and therapeutic approach to building physical strength and endurance and still provides a work out that pushes you and leaves you feeling rewarded. Also, as a woman, I was worried about working with a male trainer. I immediately felt comfortable with Kai and we built trust quickly.” -Alana P.

  • “​​I was drawn to work with Kai, due in part to the balanced energy he exhibits in his interactions outside the gym. That energy coupled with his deep knowledge of the human body provides a deeper understanding of movement. Kai taught me new moves, and a more holistic approach to how I understand my body.” -Martha M.

  • “For years I thought about changing up my fitness routine but didn’t know where to start. Then I met Kai, who designed several different fitness regimens, specific to my unique needs. He ensured that my alignment was correct, answered any questions I had and provided patience and honesty. I am thoroughly impressed with Kai’s skills, knowledge and professionalism and highly recommend working with him.” -Mark R.

  • "A lot of trainers can guide you to pushing heavy things to blindly build muscle but Kai has an immense knowledge and appreciation of the nuance in movement that can help you feel more comfortable in your body. His work has helped me build a foundation that I didn't know I needed until I felt the difference. Thanks Kai!" -Lewis S.

Visit us

 

802 Fairview Rd, Unit 1000

Asheville, NC 28803

Hours
Monday–Friday
By appointment only

Phone
(828) 767-4539