Animal Flow: 8 Week Series, January 20-March 9
Animal Flow is a form of quadrupedal movement training (QMT), which means many positions require feet and hands on the floor simultaneously (such as a bear crawl). It has been shown to improve whole-body stability, functional strength, and endurance. This class consists of learning multiple animal-inspired forms, such as beast, crab, ape, and scorpion. It will challenge you in all planes of motion and is a great supplement to any exercise routine you are currently doing.
Animal Flow is a form of quadrupedal movement training (QMT), which means many positions require feet and hands on the floor simultaneously (such as a bear crawl). It has been shown to improve whole-body stability, functional strength, and endurance. This class consists of learning multiple animal-inspired forms, such as beast, crab, ape, and scorpion. It will challenge you in all planes of motion and is a great supplement to any exercise routine you are currently doing.
Animal Flow is a form of quadrupedal movement training (QMT), which means many positions require feet and hands on the floor simultaneously (such as a bear crawl). It has been shown to improve whole-body stability, functional strength, and endurance. This class consists of learning multiple animal-inspired forms, such as beast, crab, ape, and scorpion. It will challenge you in all planes of motion and is a great supplement to any exercise routine you are currently doing.
This is a class of 8 individuals who can commit to an 8 week series, learning the forms and transitions, building toward a 60-90 second group flow in the 8th week.
Price is $120 for the 8 week series . Each class is 45 minutes long and will be offered Monday mornings at 7:00am and Saturday mornings at 9:00am. Each week's Monday class will be a repeat of Saturday's class and you can attend one or both classes for no extra cost. Individuals must be able to make 8 of the 16 total classes offered.
Class will be held at HF Center for Exercise Science at 802 Fairview Rd, Unit 1050, Asheville, NC 28803.